Keep your activity levels up and your motivation high this winter!
CONNECT30 is a 30 minute class, with 3 class variations that will have you working hard to see optimal results with a fast, fun workout.
CONNECT30 TIMETABLE
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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8:10AM |
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RESISTANCE |
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10:30AM |
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FUNCTIONAL |
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12:00PM |
FUNCTIONAL |
AEROBIC |
RESISTANCE |
AEROBIC |
FUNCTIONAL |
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5:30PM |
BOXING |
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BOXING |
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6:00PM |
FUNCTIONAL |
AEROBIC |
RESISTANCE |
AEROBIC |
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7:00PM |
FUNCTIONAL |
AEROBIC |
RESISTANCE |
AEROBIC |
FUNCTIONAL |
PREMIER MEMBERSHIPS INCLUDE:
- Unlimited CONNECT30 classes at Civic Reserve, Yawa & Pelican Park
- Unlimited gym/health club access at Civic Reserve, Yawa & Pelican Park
- Unlimited aquatic access at Yawa & Pelican Park
- Unlimited group fitness classes at Civic Reserve, Somerville Recreation Centre, Yawa & Pelican Park
- BEGIN induction program
- Convenient weekly direct debits
- Month to month memberships
CONNECT30 Class Descriptions:
CONNECT30 AEROBIC
Get your heart pumping for longer durations of work time, this class will help you increase your overall fitness.
CONNECT30 FUNCTIONAL
A mixture of bodyweight functional movements & equipment that will help you improve mobility and strength.
CONNECT30 AEROBIC
Get your heart pumping for longer durations of work time, this class will help you increase your overall fitness.
CONNECT30 FUNCTIONAL
A mixture of bodyweight functional movements & equipment that will help you improve mobility and strength.
CONNECT30 RESISTANCE
Full of explosive movements mixed with bodyweight exercises to help with your POWER.
