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Let’s get moving with Non- Exercise Activity Thermogenesis (NEAT)
NEAT, or non-exercise activity thermogenesis, refers to the energy we expend through everyday activities. Find out how small changes in your daily life can have a big impact on overall health and fitness.
Precor is here
at Pelican Park & Civic Reserve Recreation Centres
Lets Talk Nutrition!
Whether you’ve already reached and are maintaining a healthy dietary intake or are working towards making healthier eating choices, paying attention to nutrition is vital for overall health and growth. A healthy diet can help to reduce the risk of diet related conditions and chronic diseases, such as cardiovascular disease, type 2 diabetes, some cancers, and also mental health issues including anxiety and depression.
Back to school with some of our delicious and nutritious recipes!
Need something tasty for your kid's lunchbox but not sure how to make it healthy? Check out these delicious and simple recipes to get your kids ready to go back to school and their active extra-curricular activities!